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Daily Archives: December 6, 2017

Grading Results – December 1, 2017

Karate-Do: Adult 3rd Kyu Lionel Ntibayindusha Joel Buxton 4th Kyu Rodolfo Realin Karate-Do: Children Yellow/Orange Jordan Ames (S) Madelaine Babcock Holz (E) White/Yellow Zoe Calmettes Benjamin Banaag (S) We expect through diligent study, training and application, there will be further progress in the

Posted in Announcement, Newsletter

Resilience: How to Train a Tougher Mind Part 2

Mindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Charney talks about. “Many of the factors he mentions are internal strengths that can be cultivated through mindfulness – such as

Posted in Health and Wellness, Life Strategy, Meditation, Meditation Resources, Newsletter, Niei Chi
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