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Monthly Archives: March 2018

The Heart Sutra Will Change You Forever By Karl Brunnholzl Part 5

The Heart Sutra inspires personal examination For example, the Heart Sutra does not say “no self,” “no home,” “no partner,” “no job,” “no money,” which are the things we usually care about. Therefore, in order to make it more relevant

Posted in Buddhism, Health and Wellness, Meditation, Newsletter, Niei Chi, Philosophy, Scanned Articles

The Circle of Power

~by Richard Kim, Ph.D. Sensei and I were high in the mountains overlooking Yugawara.  The air was crisp and we stood silently, breathing and enjoying the clean air. Sensei broke the silence by saying softly, “Stand as if in attention,”

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Posted in Articles, Health and Wellness, Meditation, Newsletter, Niei Chi, Philosophy, Scanned Articles, Traditional

Gautama to Bhodidharma

by Allan Watts

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Posted in Buddhism, History, Masters, Mediation Resources (Web), Meditation, Meditation Resources, Newsletter, Niei Chi, Philosophy, Philosophy (menu), Video, Zen Story

Dalai Lama

Posted in Buddhism, Life Strategy, Meditation, Newsletter, Philosophy

Easter Parade Demonstration

Posted in Announcement, Kobudo, Newsletter, Youth

Memoirs of a Karate Man

Sensei Chojun MiaygiMemoirs of a Karate Man: Miyagi provides a firsthand account of the development of karate in the early 20th century and in this sense his book is invaluable.

Posted in Articles, History, Masters, Newsletter, Uncategorized

Testing the Crane

Posted in Newsletter, Video

WORLD DOWN SYNDROME DAY by Kohai Otanez

Today marks our third year celebrating World Down Syndrome Day. This year we saw the further need to advocacy groups to raise awareness for both individuals, and families of those with Down Syndrome.  This year in Toronto we experienced issues

Posted in Announcement, Newsletter

Simple Squat Exercises

Here are two great simple squat exercises. Videos courtesy of HealthFX Toronto. Squat to Row Exercise: Single Leg Squat to Row Exercise:

Posted in Health and Wellness, Newsletter

The Heart Sutra Will Change You Forever By Karl Brunnholzl Partt 4

The Epitome of Compassion Why is it called the “Heart Sutra”? It has that name because it teaches the heart of the Mahayana, primarily in terms of the view. However, the basic motivation of the Mahayana is also implicitly contained

Posted in Buddhism, Health and Wellness, Meditation, Newsletter, Niei Chi
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