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Witnessing

Witnessing By suspending my judgement, I am open to the observation Of myself and others.

Posted in Philosophy

Laughter

Laughter When I laugh at life, life laughs with me and we both have a good time.

Posted in Newsletter, Philosophy

Peace

  Peace Resolving inner conflict gives me the freedom To experience harmony with myself and Others and maintain a state of tranquility.

Posted in Life Strategy, Newsletter, Niei Chi, Philosophy

Patience

    I recognize and accept that there is a bigger picture than I perceive and everything is coming together in perfect timing.

Posted in Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

Perception

  I know there are infinite ways of looking at things, and I open myself to exploring and learning from different points of view.

Posted in Buddhism, Life Strategy, Newsletter, Niei Chi

Truth

Truth We become aware of the truth when we stop and listen to our inner voice. Then we can use it as a guide for our actions and decisions.

Posted in Newsletter, Philosophy

Reflection

Taking time out to contemplate my past experiences gives me insight to clarify my future endeavours.

Posted in Buddhism, Life Strategy, Newsletter, Philosophy

Appreciation

Appreciation I am thankful that, in any given moment, I can find wonder and be awed by the gifts that life has to offer.

Posted in Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

Connection

I find the true essence of life by embracing my connection to all living beings.

Posted in Life Strategy, Newsletter, Philosophy

Simple Squat Exercises

Here are two great simple squat exercises. Videos courtesy of HealthFX Toronto. Squat to Row Exercise: Single Leg Squat to Row Exercise:

Posted in Health and Wellness, Newsletter
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