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Connection

I find the true essence of life by embracing my connection to all living beings.

Posted in Life Strategy, Newsletter, Philosophy

Simple Squat Exercises

Here are two great simple squat exercises. Videos courtesy of HealthFX Toronto. Squat to Row Exercise: Single Leg Squat to Row Exercise:

Posted in Health and Wellness, Newsletter

Do Not Regret Getting Older

Posted in Health, Health and Wellness, Life Strategy, Newsletter, Philosophy

How to Count to 10 in Mandarin Chinese

Christine from Hasu dojo is back with a lesson on how to count from 1 to 10 in Chinese. Please listen carefully to the tones and let’s all do our best to pronounce them correctly when we’re counting in class.

Posted in China, Newsletter, Videos for Student Resources

Two Simple Lateral Exercises

Here are two great simple lateral exercises. Videos courtesy of HealthFX Toronto. These exercises work the hip adductors and will help you build strength to push your stances. Click through to the link here and watch videos 3 and 4.

Posted in Fitness, Health and Wellness, Newsletter

Chinese Tones Tutorial

Christine from Hasu dojo has very kindly recorded a series of tutorials to help us improve our pronunciation and understanding of Mandarin Chinese. This video shows us how to pronounce the four tones in Mandarin Chinese. Enjoy!

Posted in Audio, China, Newsletter, Videos for Student Resources

Wisdom

Wisdom When I listen with patience, My inner voice knows the truth.

Posted in Life Strategy, Newsletter, Philosophy

The Lunge Test for Ankle Stiffness

There is a great article on Ian Griffith’s Sports Podiatry site about a new test for ankle stiffness called the Lunge Test. You can read the entire article on the lunge test for ankle stiffness on Ian Grffith’s site, but

Posted in Fitness, Health, Newsletter, Uncategorized

Our Task

“Our task must be to free ourselves…by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein

Posted in Newsletter, Philosophy, Uncategorized

Our Education System

Posted in Cartoons, Humour, Life Strategy, Newsletter, Philosophy
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