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Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Solve for X

Posted in Humour, Newsletter

Atisa

Posted in Life Strategy, Meditation, Newsletter, Philosophy

CMAC at the easter Parade

Well Done to Mr Raghavan, Malcolm Hamilton, Samantha Omand, and Lou Piccioni for representing CMAC Toronto Central. And Thank you to Sensei Dixon of CMAC Beaches, for putting the event together,

Posted in Newsletter

Exercise Is ADHD Medication – from The Atlantic

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. Mental exercises to build (or rebuild)attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms

Posted in Fitness, Health, Health and Wellness, Newsletter

Reading?!

Posted in Cartoons, Newsletter

A good source for Recovery Powder from Mr Spiar

https://www.healthyplanetcanada.com/search?q=vega+sport

Posted in Announcement, Fitness, Health, Health and Wellness, Newsletter

Qi Gong and Meditation Seminar

Posted in Announcement, Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

The Significance of Kata

Goju-Ryu Karate-Do Kyohan Editor’s note: This article is the second in a three part series excerpted from Yamaguschi’s classic karate text, “Goju Ryu Karate Do Kyohan: The History and Fundamentals of Goju-Ryu Karate,” now in reprint. The first article was

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Posted in Masters, Newsletter, Philosophy, Scanned Articles

Sleep

Posted in Audio, Mediation Resources (Web), Meditation, Newsletter, Niei Chi, Philosophy
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