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‘The most disgusting thing I’ve seen in the water’

The giant mass of plastic waste taking over the Caribbean Sea

Posted in Environment, Newsletter

What You Think is as Important as What You Eat

How to Think Your Way to Better Health By Carl Stronter on Friday September 2nd, 2016 Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body

Posted in Health, Health and Wellness, Life Strategy, Meditation, Newsletter, Uncategorized

Resilience: How to Train a Tougher Mind Part 2

Mindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Charney talks about. “Many of the factors he mentions are internal strengths that can be cultivated through mindfulness – such as

Posted in Health and Wellness, Life Strategy, Meditation, Meditation Resources, Newsletter, Niei Chi

A million bottles a minute:

World’s plastic binge ‘as dangerous as climate change’ Sandra Laville and Matthew Taylor A million plastic bottles are bought around the world every minute and the number will jump another 20% by 2021, creating an environmental crisis some campaigners predict

Posted in Environment, Newsletter

Gosei Yamaguchi – The Constant Innovator Part 2

From Father to Sons But Goju was not to remain the sole province of Japan and Okinawa.  Mr. Yamaguchi’s younger brother, Gosen Yamaguchi, was the first son to move to the United States, attending two years at San Francisco State

Posted in Masters, Newsletter

Gain or Loss

Posted in Buddhism, Life Strategy, Newsletter

Always follow instructions

Posted in Humour, Newsletter

Hanshi’s Note

In zen it is said if you try to grasp movement you are met with stillness; when you attempt to grasp stillness you are met with movement, like a fish under water creating a ripple on the surface…very elusive indeed.

Posted in Masters, Newsletter, Note from Hanshi Platt, Philosophy, Uncategorized, Zen Story

A good plan for the day

Posted in Buddhism, Life Strategy, Newsletter, Uncategorized

Tis The Season for Sneezing By E.A. Clark

Fending Off The Flu 101 Yes, it’s that time of year again. With the temperature gauge dropping and the holiday events on the rise, people –and germs- are collecting in close quarters. This signifies the start of the season for when we

Posted in Announcement, Health, Health and Wellness, Newsletter
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