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CHAKRAS – part 4 By Ece Savas

There are many ways you can balance and heal your chakras such as meditation, yoga, visualization, crystals, sound therapy, aroma therapy, using colour and mandalas. Imagine your chakras forming a pyramid – the lowest one at the base is your

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Original Articles, Philosophy

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (3/3) By Ece Savas

This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses before you come into one legged king pigeon, the deepest stretch of this series.

Posted in Fitness, Health, Health and Wellness, Kobudo, Newsletter, Niei Chi, Original Articles

Tackling a divine mystery.

Posted in Cartoons, Newsletter

CHAKRAS – part 3 by Ece Savas

We mentioned that chakras are energy centres in our bodies; relating to our endocrine system that governs our physical and emotional health. This means if something is going on at our energy body, it will eventually manifests itself in our

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles, Weapons

BrainTech Robotics STEM-Girls Workshop

BrainTech Robotics STEM-Girls Workshop Event Information STEMTASTIC Girls!! Come join BrainTech Robotics STEM Learning team at Apple Fairview Mall and get hands on with Apples Swift; a powerful programming language that’s used to build many popular apps. Join a sisterhood

Posted in Announcement, Newsletter

Ai Zuchi = The meeting of minds. by O’Sensei Kim Hanshi

The harmony of three forging a blade. Soto soton jikan deskara. “Gee it ‘s hot…   I’m thirsty…  Let’s get some beer. Miyamoto Musashi had a son (adopted). He had not seen him for 20 years, when he heard that he

Posted in Kobudo, Masters, Newsletter, Original Articles, Philosophy, Weapons, Zen Story

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (2/3) by Ece Savas

Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work and/or sitting down for long hours. Nov, lets get deeper into hamstrings and

Posted in Fitness, Health, Health and Wellness, Kobudo, Newsletter, Niei Chi, Original Articles

Maths 101

Posted in Humour, Newsletter

CHAKRAS – part 2 by Ece Savas

Trying to explain chakras is like explaining colors to a blind person. The word ‘chakra’ चक्र is a Sanskrit word that means “wheel” as well as “circle” and “cycle”. A common metaphor used in ancient text to describe chakra is

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Uncategorized

And this too shall pass

Posted in Buddhism, Cartoons, Humour, Newsletter, Uncategorized
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