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Posted in Cartoons, Humour, Meditation, Newsletter, Niei Chi, Philosophy, Zen Story

Sports Development with HealthFX – part 1: Nutrition

This series of PDF’s is from the presentation made by Joan Mlynarczyk at Hasu Dojo.   Part 1: Nutrition focuses on the nutritional requirements of the pre-workout and post-workout stages.     Download Now! Please be sure to read these

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Posted in Fitness, Health, Health and Wellness, Newsletter, Nutrition, Science, Seminars

Grading Results – Feb 1, 2018

Karate-Do: Adult Shodan Sacha Campion (E) Karate-Do: Children 4th Kyu Lin Chow Feldman (S) Serena Yong (S) Damian Yong (S) White/Yellow Aazar Siddiqui Santiago Kandar Outstanding Performances: Lin Chow Feldman (S) Serena Yong (S) Damian Yong (S) We expect through diligent study,

Posted in Announcement

Zen Email


Posted in Cartoons, Humour, Newsletter, Niei Chi, Philosophy, Zen Story


zen gps

Posted in Cartoons, Humour, Newsletter, Niei Chi, Philosophy

A Dream Come True: Kirin Ad

A Dream Come True: Kirin Ad

Posted in Humour, Newsletter, Niei Chi, Video

Maya Angelou

Maya Angelou quotes: ‘Try to be a rainbow in someone’s cloud’ With the death of Maya Angelou, we lose the immense wisdom of the celebrated African American author, poet and civil activist. These quotes say a lot about who she

Posted in Audio, Humour, Life Strategy, Newsletter, Philosophy

Congratulations! Grading Results – January 1, 2018

Karate-Do: Adult 3rd Kyu Rafael Freire Santos Elizabeth Allen (E) Karate-Do: Youth 3rd Kyu Luka Hodgson Denis Moisescu Paige Cameron Imeth Gomes Rhozhan Malik Karate-Do: Children Orange/Green Annette Rizk Jacques Tessier (S) Yellow/Orange Malcolm Bone (S) 4th Kyu Viviene Thomas Eithan Shilman

Posted in Announcement, Newsletter

Zen Meditation Workshop – December 17

See: https://www.meetup.com/Young-St-T-O-QiGong-Meditation-Zen-Energy-Work-Healing/events/vsgvvmywqbwb/ for full details. To Register for this event, you will need to create an account on Meetup and RSVP to the event.  Look for the Join and RSVP button at the upper right. (Workshop) **Price includes exta (Zazen) class.

Posted in Announcement, Events, Newsletter

Grading Results – December 1, 2017

Karate-Do: Adult 3rd Kyu Lionel Ntibayindusha Joel Buxton 4th Kyu Rodolfo Realin Karate-Do: Children Yellow/Orange Jordan Ames (S) Madelaine Babcock Holz (E) White/Yellow Zoe Calmettes Benjamin Banaag (S) We expect through diligent study, training and application, there will be further progress in the

Posted in Announcement, Newsletter
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February 2018
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