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The Lunge Test for Ankle Stiffness

There is a great article on Ian Griffith’s Sports Podiatry site about a new test for ankle stiffness called the Lunge Test. You can read the entire article on the lunge test for ankle stiffness on Ian Grffith’s site, but

Posted in Fitness, Health, Newsletter, Uncategorized

Sports Development with HealthFX – part 1: Nutrition

This series of PDF’s is from the presentation made by Joan Mlynarczyk at Hasu Dojo.   Part 1: Nutrition focuses on the nutritional requirements of the pre-workout and post-workout stages.     Download Now! Please be sure to read these

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Posted in Fitness, Health, Health and Wellness, Newsletter, Nutrition, Science, Seminars

How to Release the Stress stored in our Bodies By Jacob Devaney

How to Release the Stress stored in our Bodies By Jacob Devaney Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so

Posted in Fitness, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Scanned Articles

Unplug

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Nutrition

The Physics of Karate Do by Mr. Harris Snyder

Why do the techniques we are taught work so well? An area of considerable interest (in my experience) among martial arts students is the interface between karate and physics.  Are there any habits we’ve been picking up that actually make

Posted in Fitness, Newsletter, Original Articles

Maestro Urban

Posted in Fitness, Kobudo, Masters, Newsletter, Philosophy

To maximize power use body dynamics, By O’Sensei Kim Hanshi

If you hit somebody weather the person is knocked out, depends upon 2 factors: 1 – The mental condition of your opponent; 2 – How hard you hit the person.   . Body Rotation Rotational Momentum – expansion & contraction.

Posted in Fitness, Kobudo, Masters, Newsletter, Original Articles

Maestro Urban

Posted in Fitness, Kobudo, Masters, Newsletter

Multiple sclerosis: Doctors back unconventional treatment BY TRACY BOWDEN

Doctors back unconventional treatment for multiple sclerosis Two doctors who were previously diagnosed with multiple sclerosis (MS) claim an unconventional treatment cleared them of the symptoms of the disease. Key points: MS is the most common disabling disease in young

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Nutrition, Scanned Articles, Video

Yoga poses for Shiko Dachi Part 3, by Ece Savas

(cont’d) Click to Read Part 1 and Part 2 Stat loosening to hips with the previous poses 1 to 3…           IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized
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