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Shed those shoes:

Being barefoot benefits brain development and more! It drove my mother crazy when I went barefoot as a kid. Still does – because I’m in stockinged feet in the fall and winter and barefoot the rest of the time! I

Posted in Fitness, Health, Health and Wellness, Newsletter

Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Exercise Is ADHD Medication – from The Atlantic

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. Mental exercises to build (or rebuild)attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms

Posted in Fitness, Health, Health and Wellness, Newsletter

A good source for Recovery Powder from Mr Spiar

https://www.healthyplanetcanada.com/search?q=vega+sport

Posted in Announcement, Fitness, Health, Health and Wellness, Newsletter

Two Simple Lateral Exercises

Here are two great simple lateral exercises. Videos courtesy of HealthFX Toronto. These exercises work the hip adductors and will help you build strength to push your stances. Click through to the link here and watch videos 3 and 4.

Posted in Fitness, Health and Wellness, Newsletter

Sports Development with HealthFX – part 3: The Importance of Having a Plan

This series of PDF’s is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 3:  focuses on the importance of having a plan.Download Now! Joan has entered her 3rd decade of clinical physiotherapy and sports medicine

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Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Nutrition, Science, Seminars

The Lunge Test for Ankle Stiffness

There is a great article on Ian Griffith’s Sports Podiatry site about a new test for ankle stiffness called the Lunge Test. You can read the entire article on the lunge test for ankle stiffness on Ian Grffith’s site, but

Posted in Fitness, Health, Newsletter, Uncategorized

Sports Development with HealthFX – part 1: Nutrition

This series of PDF’s is from the presentation made by Joan Mlynarczyk at Hasu Dojo.   Part 1: Nutrition focuses on the nutritional requirements of the pre-workout and post-workout stages.     Download Now! Please be sure to read these

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Posted in Fitness, Health, Health and Wellness, Newsletter, Nutrition, Science, Seminars

How to Release the Stress stored in our Bodies By Jacob Devaney

How to Release the Stress stored in our Bodies By Jacob Devaney Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so

Posted in Fitness, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Scanned Articles

Unplug

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Nutrition
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