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Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Nutrition

The Physics of Karate Do by Mr. Harris Snyder

Why do the techniques we are taught work so well? An area of considerable interest (in my experience) among martial arts students is the interface between karate and physics.  Are there any habits we’ve been picking up that actually make

Posted in Fitness, Newsletter, Original Articles

Maestro Urban

Posted in Fitness, Kobudo, Masters, Newsletter, Philosophy

To maximize power use body dynamics, By O’Sensei Kim Hanshi

If you hit somebody weather the person is knocked out, depends upon 2 factors: 1 – The mental condition of your opponent; 2 – How hard you hit the person.   . Body Rotation Rotational Momentum – expansion & contraction.

Posted in Fitness, Kobudo, Masters, Newsletter, Original Articles

Maestro Urban

Posted in Fitness, Kobudo, Masters, Newsletter

Multiple sclerosis: Doctors back unconventional treatment BY TRACY BOWDEN

Doctors back unconventional treatment for multiple sclerosis Two doctors who were previously diagnosed with multiple sclerosis (MS) claim an unconventional treatment cleared them of the symptoms of the disease. Key points: MS is the most common disabling disease in young

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Nutrition, Scanned Articles, Video

Yoga poses for Shiko Dachi Part 3, by Ece Savas

(cont’d) Click to Read Part 1 and Part 2 Stat loosening to hips with the previous poses 1 to 3…           IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized

CHAKRAS – part 6 by Ece Savas

  AJNA CHAKRA (THIRD EYE) ‘command, authority’ Associated with all elements – LIGHT – colour INDIGO Located at in the middle of forehead – Stimulates pineal glen Symbolizes the wisdom that brings life and balance to all chakras. Energy of this

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles

Yoga poses for Shiko Dachi and Let-go of Negative Emotions – Part 2 by Ece Savas

(cont’d) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move slowly and mindfully at all times. Feeling tight muscle pain is normal but

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Original Articles

Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Ece Savas

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 degrees to your shins, knees are directly over

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized
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