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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (2/3) by Ece Savas

Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work and/or sitting down for long hours. Nov, lets get deeper into hamstrings and

Posted in Fitness, Health, Health and Wellness, Kobudo, Newsletter, Niei Chi, Original Articles

CHAKRAS – part 2 by Ece Savas

Trying to explain chakras is like explaining colors to a blind person. The word ‘chakra’ चक्र is a Sanskrit word that means “wheel” as well as “circle” and “cycle”. A common metaphor used in ancient text to describe chakra is

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Uncategorized

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3)

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) Lets look closer to one of the most used stance in our basics, forward leaning Zenkutsu dachi. This is a long stance where the weight is mostly

Posted in Fitness, Health, Health and Wellness, Newsletter

Exercise Changes The Way Our Bodies Work At A Molecular Level

Sourced by Senpai Phillips Exercise is good for you, this we know. It helps build muscle, burn fat and make us all into happier, healthier people. But long before you start looking the way you want, there are other hidden,

Posted in Fitness, Health

Warrior’s Yoga Flow Seminar

Temples of Ankor, Cambodia, 2017 We are delighted to announce the Warrior’s Yoga flow Workshop to introduce the yoga program that we have at our dojo. When: Sunday, April 23rd at 7:00 PM – 9:00PM Fee: $20 per person (please bring cash) What to expect: The workshop

Posted in Announcement, Events, Fitness, Health, Health and Wellness, Newsletter

Is Meditation All It’s Cracked Up To Be?

From CBC: The billion-dollar meditation and mindfulness industry believes it has what many of us are looking for: promises of focused thinking, less stress, increased compassion and creativity abound. It’s promises like these that make it a massively popular industry,

Posted in Health, Health and Wellness, Meditation, Newsletter

Meditation at Work

Is meditation at work the answer to office stress? From the BBC: Here’s a radical proposal: Start your new meditation habit at work. Yup, that work. The office. Busy, stressful, un-meditation-friendly work. Read the full article here.

Posted in Health, Health and Wellness, Meditation, Newsletter

Heart Rate Training

Exercise can be improved with the use of a heart monitor. Click here to read this article from SIRC on how to properly use a heart monitor to take advantage of heart rate training. Click here to read the article

Posted in Fitness, Health

Tallying the Global Burden of Physical Inactivity

Senpai Phillips shares this article on the global burden of physical inactivity: Summary Understanding the economic burden of behavioural risk factors, such as physical inactivity in relation to other risk factors, is essential for prioritization of health efforts. This article

Posted in Health, Health and Wellness, Senpai Phillips

What to Do With the Cold or Flu

In this article from Innate Wellness, Dr. Regan, a naturopath, discusses ways to naturally prevent and treat colds and flu. Dr. Kathleen Regan is one of the co-founders and naturopathic doctors at Innate Wellness. She works a lot with families

Posted in Health, Health and Wellness
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