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The Heart Sutra Will Change You Forever By Karl Brunnholzl Part 2

A Manual for Contemplation Another way to look at the Heart Sutra is that it represents a very condensed contemplation manual. It is not just something to be read or recited, but the intention is to contemplate its meaning in

Posted in Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Philosophy

Sports Development with HealthFX – part 1: Nutrition

This series of PDF’s is from the presentation made by Joan Mlynarczyk at Hasu Dojo.   Part 1: Nutrition focuses on the nutritional requirements of the pre-workout and post-workout stages.     Download Now! Please be sure to read these

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Posted in Fitness, Health, Health and Wellness, Newsletter, Nutrition, Science, Seminars

The Heart Sutra Will Change You Forever By Karl Brunnholzl Part 1

Finding Wisdom in the Emptiness Penetrate the true meaning of the Heart Sutra, says Karl Brunnhölzl, and nothing will be the same again. The secret is making it personal. There is no doubt that the Heart Sutra is the most

Posted in Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy, Scanned Articles, Zen Story

Lao Tzu’s four rules for living By Azriel ReShel Part 2

“To realise the constancy and steadiness in your life is to realise the deep nature of the universe. This realisation is not dependent on any transitory internal or external condition, rather it is an expression of one’s own immutable spiritual

Posted in China, Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy, Scanned Articles

Help Stand Against Bullying by Kohai Otanez

Netflix is currently running a show called “ Disgraceful with Tom Segura”.   As part of this content they specifally mock and make derogatory remarks about individuals  born with Down Syndrome.  As a parent of a beautiful girl born with

Posted in Announcement, Health and Wellness, Life Strategy, Newsletter

How to Release the Stress stored in our Bodies By Jacob Devaney

How to Release the Stress stored in our Bodies By Jacob Devaney Taking Time to Unlock the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so

Posted in Fitness, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Scanned Articles

Lao Tzu’s Four Rules for Living By Azriel ReShel Part 1

How to Live an Inspired and Peaceful Life Many centuries ago, Lao Tzu, spoke of the four cardinal virtues, teaching that when we practice them as a way of life, we come to know the truth of the universe. The

Posted in China, Health and Wellness, Life Strategy, Meditation, Newsletter, Philosophy, Scanned Articles

Is social media bad for you! by Jessica Brown Part 2

What the science suggests so far about the impact of platforms such as Facebook, Twitter or Instagram on your mental well-being. From the BBC Jan 5th 2018 Three billion people, around 40% of the world’s population, use online social media

Posted in Health and Wellness, Life Strategy, Newsletter, Uncategorized

Maestro Urban

Posted in Health and Wellness, Life Strategy, Newsletter, Philosophy

Qi Gong and Meditation Seminar

Posted in Announcement, Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy
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