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Is one of your most valuable training assets being neglected?

Without a doubt there is an important connection between our sleep quality and our physical fitness goals. Diet, motivation, timing, exercise, rest, and gear are the most common fitness subjects that we consider when plotting our goals. When expectations are

Posted in Health and Wellness, Life Strategy, Newsletter

The Master key Part 4

This chapter concentrates on the ‘I’. The I is not the body, The I is not the mind, The I is ontologically prior to both mind and Body, The I is the universal/Infinite.   The Welfare of each part depends

Posted in Health and Wellness, Life Strategy, Meditation, Newsletter

Social media apps are ‘deliberately’ addictive to users By Hilary Andersson BBC Panorama

https://www.bbc.com/news/technology-44640959 Social media companies are deliberately addicting users to their products for financial gain, Silicon Valley insiders have told the BBC’s Panorama programme. “It’s as if they’re taking behavioural cocaine and just sprinkling it all over your interface and that’s

Posted in Health and Wellness, Life Strategy, Newsletter, Uncategorized

The Master Key PART 3

This chapter reveals why the necessary action and interaction of the conscious and subconscious minds require two corresponding systems of nerves. And the flow of the bodies energy throug a central terminus. The organ of the conscious mind is the

Posted in Health and Wellness, Life Strategy, Newsletter, Niei Chi, Philosophy

How Buddhist meditation kept the Thai boys calm in the cave

The boys’ coach lived in a Buddhist monastery for a decade and taught them to meditate in the cave. When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by

Posted in Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter

Shed those shoes:

Being barefoot benefits brain development and more! It drove my mother crazy when I went barefoot as a kid. Still does – because I’m in stockinged feet in the fall and winter and barefoot the rest of the time! I

Posted in Fitness, Health, Health and Wellness, Newsletter

Hanshi, suggest’s that we should be grounded

Posted in Health and Wellness, Newsletter, Note from Hanshi Platt

Monk Mode

Monk mode… and five other tips for work-life balance https://www.bbc.com/ideas/videos/monk-mode-and-five-other-tips-for-work-life-balanc/p05t70bk?playlist=how-to-navigate-modern-ethical-dilemmas

Posted in Health and Wellness, Life Strategy, Meditation, Newsletter

Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Exercise Is ADHD Medication – from The Atlantic

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. Mental exercises to build (or rebuild)attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms

Posted in Fitness, Health, Health and Wellness, Newsletter
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