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Monk Mode

Monk mode… and five other tips for work-life balance https://www.bbc.com/ideas/videos/monk-mode-and-five-other-tips-for-work-life-balanc/p05t70bk?playlist=how-to-navigate-modern-ethical-dilemmas

Posted in Health and Wellness, Life Strategy, Meditation, Newsletter

Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Exercise Is ADHD Medication – from The Atlantic

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. Mental exercises to build (or rebuild)attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms

Posted in Fitness, Health, Health and Wellness, Newsletter

A good source for Recovery Powder from Mr Spiar

https://www.healthyplanetcanada.com/search?q=vega+sport

Posted in Announcement, Fitness, Health, Health and Wellness, Newsletter

Qi Gong and Meditation Seminar

Posted in Announcement, Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

Tipping Over a Water Vase

Hyakujo wished to send a monk to open a new monastery. He told his pupils that whoever answered a question most ably would be appointed. Placing a water vase on the ground, he asked: “Who can say what it is

Posted in Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy, Zen Story

The Heart Sutra Will Change You Forever By Karl Brunnholzl Part 5

The Heart Sutra inspires personal examination For example, the Heart Sutra does not say “no self,” “no home,” “no partner,” “no job,” “no money,” which are the things we usually care about. Therefore, in order to make it more relevant

Posted in Buddhism, Health and Wellness, Meditation, Newsletter, Niei Chi, Philosophy, Scanned Articles

The Circle of Power

~by Richard Kim, Ph.D. Sensei and I were high in the mountains overlooking Yugawara.  The air was crisp and we stood silently, breathing and enjoying the clean air. Sensei broke the silence by saying softly, “Stand as if in attention,”

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Posted in Articles, Health and Wellness, Meditation, Newsletter, Niei Chi, Philosophy, Scanned Articles, Traditional

Simple Squat Exercises

Here are two great simple squat exercises. Videos courtesy of HealthFX Toronto. Squat to Row Exercise: Single Leg Squat to Row Exercise:

Posted in Health and Wellness, Newsletter

The Heart Sutra Will Change You Forever By Karl Brunnholzl Partt 4

The Epitome of Compassion Why is it called the “Heart Sutra”? It has that name because it teaches the heart of the Mahayana, primarily in terms of the view. However, the basic motivation of the Mahayana is also implicitly contained

Posted in Buddhism, Health and Wellness, Meditation, Newsletter, Niei Chi
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