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Tipping Over a Water Vase

Hyakujo wished to send a monk to open a new monastery. He told his pupils that whoever answered a question most ably would be appointed. Placing a water vase on the ground, he asked: “Who can say what it is

Posted in Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy, Zen Story

The Heart Sutra Will Change You Forever By Karl Brunnholzl Part 5

The Heart Sutra inspires personal examination For example, the Heart Sutra does not say “no self,” “no home,” “no partner,” “no job,” “no money,” which are the things we usually care about. Therefore, in order to make it more relevant

Posted in Buddhism, Health and Wellness, Meditation, Newsletter, Niei Chi, Philosophy, Scanned Articles

The Circle of Power

~by Richard Kim, Ph.D. Sensei and I were high in the mountains overlooking Yugawara.  The air was crisp and we stood silently, breathing and enjoying the clean air. Sensei broke the silence by saying softly, “Stand as if in attention,”

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Posted in Articles, Health and Wellness, Meditation, Newsletter, Niei Chi, Philosophy, Scanned Articles, Traditional

Simple Squat Exercises

Here are two great simple squat exercises. Videos courtesy of HealthFX Toronto. Squat to Row Exercise: Single Leg Squat to Row Exercise:

Posted in Health and Wellness, Newsletter

The Heart Sutra Will Change You Forever By Karl Brunnholzl Partt 4

The Epitome of Compassion Why is it called the “Heart Sutra”? It has that name because it teaches the heart of the Mahayana, primarily in terms of the view. However, the basic motivation of the Mahayana is also implicitly contained

Posted in Buddhism, Health and Wellness, Meditation, Newsletter, Niei Chi

Do Not Regret Getting Older

Posted in Health, Health and Wellness, Life Strategy, Newsletter, Philosophy

Qi Gong and Meditation Seminar

Posted in Announcement, Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Philosophy

Two Simple Lateral Exercises

Here are two great simple lateral exercises. Videos courtesy of HealthFX Toronto. These exercises work the hip adductors and will help you build strength to push your stances. Click through to the link here and watch videos 3 and 4.

Posted in Fitness, Health and Wellness, Newsletter

The Heart Sutra Will Change You Forever By Karl Brunnholzl Partt 3

Forget Everything From an ordinary Buddhist point of view, we could even say that the Heart Sutra is not only crazy, but it is iconoclastic or even heretical. Many people have complained about the Prajnaparamita Sutras because they also trash

Posted in Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Philosophy, Scanned Articles

The Heart Sutra His Holiness Part 2

Commentary on Form and Emptiness Comentary on Emptiness Summary for Daily Practice

Posted in Audio, Buddhism, Health and Wellness, Meditation, Newsletter
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