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Sports Development with HealthFX – part 3: The Importance of Having a Plan

This series of PDF’s is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 3:  focuses on the importance of having a plan.Download Now! Joan has entered her 3rd decade of clinical physiotherapy and sports medicine

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Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Nutrition, Science, Seminars

The Lunge Test for Ankle Stiffness

There is a great article on Ian Griffith’s Sports Podiatry site about a new test for ankle stiffness called the Lunge Test. You can read the entire article on the lunge test for ankle stiffness on Ian Grffith’s site, but

Posted in Fitness, Health, Newsletter, Uncategorized

Sports Development with HealthFX – part 1: Nutrition

This series of PDF’s is from the presentation made by Joan Mlynarczyk at Hasu Dojo.   Part 1: Nutrition focuses on the nutritional requirements of the pre-workout and post-workout stages.     Download Now! Please be sure to read these

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Posted in Fitness, Health, Health and Wellness, Newsletter, Nutrition, Science, Seminars

Fire Cider by Kohai Otanez

The winter elixir to boost your immune system As martial artists, preparation and daily practice are the keys to success. The same principle can be applied toward our health and wellbeing. We don’t just look to fight what our body

Posted in Health, Newsletter

What You Think is as Important as What You Eat

How to Think Your Way to Better Health By Carl Stronter on Friday September 2nd, 2016 Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body

Posted in Health, Health and Wellness, Life Strategy, Meditation, Newsletter, Uncategorized

Resilience: How to Train a Tougher Mind Part 1

Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of extreme stress. Note: This article is from the BBC and is reproduced here for informational

Posted in Health, Life Strategy, Newsletter

Tis The Season for Sneezing By E.A. Clark

Fending Off The Flu 101 Yes, it’s that time of year again. With the temperature gauge dropping and the holiday events on the rise, people –and germs- are collecting in close quarters. This signifies the start of the season for when we

Posted in Announcement, Health, Health and Wellness, Newsletter

MINDFULNESS: MEDITATION AND EVERYDAY PRACTICE From Life Lines

“Mindfulness is the content of one’s thoughts, feelings, images, memories, and consciousness itself. It is the psychological training in self-culture, self-improvement and self-help.” – Dr Jon Kabat-Zinn, Professor University of Massachusetts Medical School Mindfulness is the maintaining of moment-by-moment consciousness

Posted in Buddhism, Health, Life Strategy, Meditation, Newsletter

Hanshi’s Note

Quiet Zen Only when the mind is settled can it become quiet and only when the mind is quiet can it become still; it’s only when the mind is still can it see and when the mind can see then

Posted in Buddhism, Health, Life Strategy, Masters, Meditation, Newsletter, Niei Chi, Note from Hanshi Platt, Traditional, Weapons, Youth

” A Wellspring Warrior”

Dear Fellow Budoka, In late 2015 when I received a diagnosis of metastasized cancer, my wife Victoria and I came out of the doctor’s office stunned and devastated. That night was one of the longest in our lives as we

Posted in Health, Life Strategy, Newsletter, Niei Chi
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