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Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Exercise Is ADHD Medication – from The Atlantic

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. Mental exercises to build (or rebuild)attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms

Posted in Fitness, Health, Health and Wellness, Newsletter

A good source for Recovery Powder from Mr Spiar

https://www.healthyplanetcanada.com/search?q=vega+sport

Posted in Announcement, Fitness, Health, Health and Wellness, Newsletter

Do Not Regret Getting Older

Posted in Health, Health and Wellness, Life Strategy, Newsletter, Philosophy

Sports Development with HealthFX – part 3: The Importance of Having a Plan

This series of PDF’s is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 3:  focuses on the importance of having a plan.Download Now! Joan has entered her 3rd decade of clinical physiotherapy and sports medicine

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Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Nutrition, Science, Seminars

The Lunge Test for Ankle Stiffness

There is a great article on Ian Griffith’s Sports Podiatry site about a new test for ankle stiffness called the Lunge Test. You can read the entire article on the lunge test for ankle stiffness on Ian Grffith’s site, but

Posted in Fitness, Health, Newsletter, Uncategorized

Sports Development with HealthFX – part 1: Nutrition

This series of PDF’s is from the presentation made by Joan Mlynarczyk at Hasu Dojo.   Part 1: Nutrition focuses on the nutritional requirements of the pre-workout and post-workout stages.     Download Now! Please be sure to read these

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Posted in Fitness, Health, Health and Wellness, Newsletter, Nutrition, Science, Seminars

Fire Cider by Kohai Otanez

The winter elixir to boost your immune system As martial artists, preparation and daily practice are the keys to success. The same principle can be applied toward our health and wellbeing. We don’t just look to fight what our body

Posted in Health, Newsletter

What You Think is as Important as What You Eat

How to Think Your Way to Better Health By Carl Stronter on Friday September 2nd, 2016 Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body

Posted in Health, Health and Wellness, Life Strategy, Meditation, Newsletter, Uncategorized

Resilience: How to Train a Tougher Mind Part 1

Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of extreme stress. Note: This article is from the BBC and is reproduced here for informational

Posted in Health, Life Strategy, Newsletter
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