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Hanshi’s Note

Quiet Zen Only when the mind is settled can it become quiet and only when the mind is quiet can it become still; it’s only when the mind is still can it see and when the mind can see then

Posted in Buddhism, Health, Life Strategy, Masters, Meditation, Newsletter, Niei Chi, Note from Hanshi Platt, Traditional, Weapons, Youth

” A Wellspring Warrior”

Dear Fellow Budoka, In late 2015 when I received a diagnosis of metastasized cancer, my wife Victoria and I came out of the doctor’s office stunned and devastated. That night was one of the longest in our lives as we

Posted in Health, Life Strategy, Newsletter, Niei Chi

Unplug

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Nutrition

Aug 21 solar eclipse mass meditation from Hanshi Platt

Time: 2.10pm EDT Duration; 15 mins Greeting to All, We are now in the 888 portal between eclipses of a powerful manifestation energy that will be used as a focus of co-creation energy  for the mass mediation . Monday August 21 at

Posted in Announcement, Buddhism, Environment, Health, Health and Wellness, Kobudo, Masters, Meditation, Newsletter, Niei Chi, Note from Hanshi Platt, Philosophy, Youth

Multiple sclerosis: Doctors back unconventional treatment BY TRACY BOWDEN

Doctors back unconventional treatment for multiple sclerosis Two doctors who were previously diagnosed with multiple sclerosis (MS) claim an unconventional treatment cleared them of the symptoms of the disease. Key points: MS is the most common disabling disease in young

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Nutrition, Scanned Articles, Video

Yoga poses for Shiko Dachi Part 3, by Ece Savas

(cont’d) Click to Read Part 1 and Part 2 Stat loosening to hips with the previous poses 1 to 3…           IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized

CHAKRAS – part 6 by Ece Savas

  AJNA CHAKRA (THIRD EYE) ‘command, authority’ Associated with all elements – LIGHT – colour INDIGO Located at in the middle of forehead – Stimulates pineal glen Symbolizes the wisdom that brings life and balance to all chakras. Energy of this

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles

Yoga poses for Shiko Dachi and Let-go of Negative Emotions – Part 2 by Ece Savas

(cont’d) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move slowly and mindfully at all times. Feeling tight muscle pain is normal but

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Original Articles

CHAKRAS – part 5 By Ece Savas

Moving upwards we are getting into more internal subtle aspects of our being. It is surprising how speech and communication is all the way up there. At a first glance one would expect speech after Solar Plexus before Heart Centre, because

Posted in Buddhism, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles

Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Ece Savas

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 degrees to your shins, knees are directly over

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized
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