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CHAKRAS – part 6 by Ece Savas

  AJNA CHAKRA (THIRD EYE) ‘command, authority’ Associated with all elements – LIGHT – colour INDIGO Located at in the middle of forehead – Stimulates pineal glen Symbolizes the wisdom that brings life and balance to all chakras. Energy of this

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles

Yoga poses for Shiko Dachi and Let-go of Negative Emotions – Part 2 by Ece Savas

(cont’d) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move slowly and mindfully at all times. Feeling tight muscle pain is normal but

Posted in Fitness, Health, Health and Wellness, Newsletter, Niei Chi, Original Articles

CHAKRAS – part 5 By Ece Savas

Moving upwards we are getting into more internal subtle aspects of our being. It is surprising how speech and communication is all the way up there. At a first glance one would expect speech after Solar Plexus before Heart Centre, because

Posted in Buddhism, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles

Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Ece Savas

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 degrees to your shins, knees are directly over

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized

CHAKRAS – part 4 By Ece Savas

There are many ways you can balance and heal your chakras such as meditation, yoga, visualization, crystals, sound therapy, aroma therapy, using colour and mandalas. Imagine your chakras forming a pyramid – the lowest one at the base is your

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Original Articles, Philosophy

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (3/3) By Ece Savas

This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses before you come into one legged king pigeon, the deepest stretch of this series.

Posted in Fitness, Health, Health and Wellness, Kobudo, Newsletter, Niei Chi, Original Articles

CHAKRAS – part 3 by Ece Savas

We mentioned that chakras are energy centres in our bodies; relating to our endocrine system that governs our physical and emotional health. This means if something is going on at our energy body, it will eventually manifests itself in our

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles, Weapons

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (2/3) by Ece Savas

Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work and/or sitting down for long hours. Nov, lets get deeper into hamstrings and

Posted in Fitness, Health, Health and Wellness, Kobudo, Newsletter, Niei Chi, Original Articles

CHAKRAS – part 2 by Ece Savas

Trying to explain chakras is like explaining colors to a blind person. The word ‘chakra’ चक्र is a Sanskrit word that means “wheel” as well as “circle” and “cycle”. A common metaphor used in ancient text to describe chakra is

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Uncategorized

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3)

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) Lets look closer to one of the most used stance in our basics, forward leaning Zenkutsu dachi. This is a long stance where the weight is mostly

Posted in Fitness, Health, Health and Wellness, Newsletter
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