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Become a lake

From Senpai Phillips An aging master grew tired of his apprentice’s complaints. One morning, he sent him to get some salt. When the apprentice returned, the master told him to mix a handful of salt in a glass of water

Posted in Buddhism, Life Strategy, Newsletter, Philosophy, Senpai Phillips, Zen Story

A Dog’s Purpose

Posted in Humour, Life Strategy, Newsletter, Philosophy

Solutions

Posted in Life Strategy

Change

Posted in Life Strategy

Muhammad Ali Quote – Impossible is Nothing

“Impossible is potential. Impossible is temporary. Impossible is nothing.” – Muhammad Ali

Posted in Life Strategy, Masters

Start Your Meditation Habit at Work

There is a steady stream of new research and news stories about the benefits of meditation and other mindful breathing practices. As they report, meditation boosts energy, helps with focus, reduces stress and anxiety, increases resilience and possibly, subtly, changes

Posted in Health and Wellness, Life Strategy

He Who is Not Courageous Enough – Muhammad Ali

He who is not courageous enough to take risks will accomplish nothing in life. -Muhammad Ali

Posted in Life Strategy

Hanshi’s Note – June 2016

It’s important to remember that one’s success is measured from where one starts and everyone’s challenges are personal to them; therefore, they should not be judged by anyone else who does not understand what that individual has had to overcome

Posted in Announcement, Life Strategy

Hanshi’s Note

There is little difference in people, but that little difference makes a big difference. The little difference is attitude and the big difference is whether it is positive or negative. It’s not the aptitude but the attitude that will determine

Posted in Announcement, Life Strategy

Harvard Study Shows Meditation Rebuilds Grey Matter

A recently unveiled study showed that a Harvard research team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. “Although the practice of meditation is associated with a

Posted in Health, Health and Wellness, Life Strategy, Science
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