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Perception

  I know there are infinite ways of looking at things, and I open myself to exploring and learning from different points of view.

Posted in Buddhism, Life Strategy, Newsletter, Niei Chi

Hanshi’s Note

There are no hard times for good ideas. Life gets better when you get better; all that is needed is a little heart and a creative imagination to do constructive work. This was understood even in the ancient times when

Posted in Life Strategy, Newsletter, Note from Hanshi Platt

Taoist Proverb

Posted in Life Strategy, Meditation, Newsletter, Philosophy

Reflection

Taking time out to contemplate my past experiences gives me insight to clarify my future endeavours.

Posted in Buddhism, Life Strategy, Newsletter, Philosophy

Monk Mode

Monk mode… and five other tips for work-life balance https://www.bbc.com/ideas/videos/monk-mode-and-five-other-tips-for-work-life-balanc/p05t70bk?playlist=how-to-navigate-modern-ethical-dilemmas

Posted in Health and Wellness, Life Strategy, Meditation, Newsletter

Appreciation

Appreciation I am thankful that, in any given moment, I can find wonder and be awed by the gifts that life has to offer.

Posted in Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Atisa

Posted in Life Strategy, Meditation, Newsletter, Philosophy

Connection

I find the true essence of life by embracing my connection to all living beings.

Posted in Life Strategy, Newsletter, Philosophy

Qi Gong and Meditation Seminar

Posted in Announcement, Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy
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May 2018
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