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Appreciation

Appreciation I am thankful that, in any given moment, I can find wonder and be awed by the gifts that life has to offer.

Posted in Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Atisa

Posted in Life Strategy, Meditation, Newsletter, Philosophy

Connection

I find the true essence of life by embracing my connection to all living beings.

Posted in Life Strategy, Newsletter, Philosophy

Qi Gong and Meditation Seminar

Posted in Announcement, Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

Tipping Over a Water Vase

Hyakujo wished to send a monk to open a new monastery. He told his pupils that whoever answered a question most ably would be appointed. Placing a water vase on the ground, he asked: “Who can say what it is

Posted in Health and Wellness, Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy, Zen Story

Dalai Lama

Posted in Buddhism, Life Strategy, Meditation, Newsletter, Philosophy

Confuscius

Posted in Life Strategy, Meditation, Newsletter, Philosophy

Do Not Regret Getting Older

Posted in Health, Health and Wellness, Life Strategy, Newsletter, Philosophy

Hanshi’s Note

Zen and the art of non-attachment. This is a concept highly misunderstood and I think worth reviewing at this moment in time to help everyone with the daily chaos we all encounter. Everyone has been observing and dealing with erratic

Posted in Life Strategy, Meditation Resources, Newsletter, Niei Chi, Note from Hanshi Platt, Philosophy, Zen Story
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