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Do This Kind of Exercise If You Want to Live Longer, Study Says By JAMIE DUCHARME

September 4, 2018 TIME Health Experts like to say the best form of exercise is whatever kind you’ll actually do. But a new study finds that people who do team sports may be at an advantage over solitary exercisers. The

Posted in Fitness, Health and Wellness, Life Strategy, Newsletter, Science

Thich Nhat Hanh: On Birth and Death

Posted in Buddhism, Life Strategy, Masters, Meditation, Newsletter, Philosophy, Video

Teaching women self-defence still the best way to reduce sexual assaults: From Senpai Phillips PHD

ERIN ANDERSSEN PUBLISHED JUNE 10, 2015UPDATED JUNE 5, 2017 Globe & Mail Resistance tactics A landmark Canadian study instructed participants on how to confront the risk of sexual assault on campus, reports Erin Anderssen. While it’s a partial solution –

Posted in Health and Wellness, Life Strategy, Newsletter

Cut me if you can – by O’ Sensei Kim

Do Kyo Yetang was the teacher of Hakuin Ekaku Zenji, who gave the koans the sound of one clapping , does a dog have Buddha nature and what was your face before it was born. A samurai came to him, who

Posted in Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy, Zen Story

Desiderata

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Posted in Audio, Life Strategy, Mediation Resources (Web), Meditation, Newsletter, Philosophy

A Note from a Sword Saint

Eastern Philosophy: Concept by Intuition The phenomenal world passes by – it is empty. Sunyata.     Take a pen. O’Sensei takes it and writes Japanese. We take it and write English. The pen doesn’t care. It is not attached

Posted in Life Strategy, Masters, Meditation, Newsletter, Niei Chi, Philosophy, Traditional

Charity Birthday Bike Ride for Toronto Youth Homeless Shelter

Good morning everyone, I Just wanted to send a quick thank you to all for your words of encouragement and support for this personal campaign. We reached $709 which is substantially more than the original goal. All the support means

Posted in Health and Wellness, Life Strategy, Newsletter

The Master Key Part 7

This chapter explains how to construct your mold or model from which your future will emerge. It explains ways in which to do this which if faithfully and consistently carried out will result in conditions exactly in accordance with your

Posted in Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

Charity Bike Ride for Eva’s Place, a youth homeless shelter in North York by Mr Pesteh

Hello everyone, For my 22nd birthday on August 19th this year, I will be biking from Toronto to Niagara Falls and have decided to kindly ask you all to donate to Eva’s Place rather than buying me drinks/gifts or sending

Posted in Announcement, Life Strategy, Newsletter

The Master Key Chapter 6

Chapter six focuses on the unlimited possibilities of the universal mind which is the life principle of everything in existence. An understanding of this part will enable you to plan courageously and execute fearlessly. Obviously we all know that Heat,

Posted in Life Strategy, Meditation, Newsletter, Philosophy
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