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What You Think is as Important as What You Eat

How to Think Your Way to Better Health By Carl Stronter on Friday September 2nd, 2016 Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body

Posted in Health, Health and Wellness, Life Strategy, Meditation, Newsletter, Uncategorized

Resilience: How to Train a Tougher Mind Part 2

Mindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Charney talks about. “Many of the factors he mentions are internal strengths that can be cultivated through mindfulness – such as

Posted in Health and Wellness, Life Strategy, Meditation, Meditation Resources, Newsletter, Niei Chi

Resilience: How to Train a Tougher Mind Part 1

Can you learn to be mentally tougher? Emma Young investigates the science of mindfulness and other techniques promising to foster resilience in the face of extreme stress. Note: This article is from the BBC and is reproduced here for informational

Posted in Health, Life Strategy, Newsletter

Gain or Loss

Posted in Buddhism, Life Strategy, Newsletter

A good plan for the day

Posted in Buddhism, Life Strategy, Newsletter, Uncategorized

Maestro Urban

Posted in Life Strategy, Masters, Newsletter

Lao Tzu

Posted in Buddhism, Life Strategy, Newsletter, Niei Chi

MINDFULNESS: MEDITATION AND EVERYDAY PRACTICE From Life Lines

“Mindfulness is the content of one’s thoughts, feelings, images, memories, and consciousness itself. It is the psychological training in self-culture, self-improvement and self-help.” – Dr Jon Kabat-Zinn, Professor University of Massachusetts Medical School Mindfulness is the maintaining of moment-by-moment consciousness

Posted in Buddhism, Health, Life Strategy, Meditation, Newsletter

Always a good choice

Posted in Life Strategy, Newsletter

Maestro Urban

Posted in Life Strategy, Masters, Newsletter
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