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Gautama to Bhodidharma

by Allan Watts

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Posted in Buddhism, History, Masters, Mediation Resources (Web), Meditation, Meditation Resources, Newsletter, Niei Chi, Philosophy, Philosophy (menu), Video, Zen Story

Hanshi’s Note

Zen and the art of non-attachment. This is a concept highly misunderstood and I think worth reviewing at this moment in time to help everyone with the daily chaos we all encounter. Everyone has been observing and dealing with erratic

Posted in Life Strategy, Meditation Resources, Newsletter, Niei Chi, Note from Hanshi Platt, Philosophy, Zen Story

Gong Xi Fa Cai 恭喜發財

Gong Xi Fa Cai 恭喜發財 This is the Year of Earth Dog, starting from February 16, 2018 and lasting to February 4, 2019. That is the 4715th Chinese year! Dog is the eleventh in the 12-year cycle of Chinese zodiac

Posted in Announcement, Masters, Meditation Resources, Newsletter, Niei Chi, Note from Hanshi Platt, Original Articles, Philosophy

Morning Meditation

Posted in Audio, Mediation Resources (Web), Meditation, Meditation Resources, Newsletter, Niei Chi, Philosophy

Resilience: How to Train a Tougher Mind Part 2

Mindful practice Lantieri believes that mindfulness and other fundamental stress-reducing strategies are vital foundations for the kinds of changes Charney talks about. “Many of the factors he mentions are internal strengths that can be cultivated through mindfulness – such as

Posted in Health and Wellness, Life Strategy, Meditation, Meditation Resources, Newsletter, Niei Chi

Chakras for beginners

Introduction This book is presented as a guide for beginners. Yet we should not disguise the fact that the subject matter is complex. Indeed knowledge of the chakras was once handed on only from teacher to student through a closely

Posted in Health and Wellness, Kobudo, Meditation, Meditation Resources, Newsletter, Niei Chi, Philosophy

CHAKRAS – part 6 by Ece Savas

  AJNA CHAKRA (THIRD EYE) ‘command, authority’ Associated with all elements – LIGHT – colour INDIGO Located at in the middle of forehead – Stimulates pineal glen Symbolizes the wisdom that brings life and balance to all chakras. Energy of this

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles

CHAKRAS – part 5 By Ece Savas

Moving upwards we are getting into more internal subtle aspects of our being. It is surprising how speech and communication is all the way up there. At a first glance one would expect speech after Solar Plexus before Heart Centre, because

Posted in Buddhism, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles

CHAKRAS – part 4 By Ece Savas

There are many ways you can balance and heal your chakras such as meditation, yoga, visualization, crystals, sound therapy, aroma therapy, using colour and mandalas. Imagine your chakras forming a pyramid – the lowest one at the base is your

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Original Articles, Philosophy

CHAKRAS – part 3 by Ece Savas

We mentioned that chakras are energy centres in our bodies; relating to our endocrine system that governs our physical and emotional health. This means if something is going on at our energy body, it will eventually manifests itself in our

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles, Weapons
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