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An unusual report

Posted in Cartoons, Newsletter

The Bartender’s Knife

The Chinatown district of Yokokama has been famous for its lively entertainment strip, which caters to the pleasure of tourists and servicemen. One hot summer night, not too many years ago, a seamen’s sayonara party was taking place in one

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Posted in Articles, Masters, Newsletter, Niei Chi, Philosophy

Appreciation

Appreciation I am thankful that, in any given moment, I can find wonder and be awed by the gifts that life has to offer.

Posted in Life Strategy, Meditation, Newsletter, Niei Chi, Philosophy

Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Solve for X

Posted in Humour, Newsletter

Goju-Ryu Karate-Do Kyohan: Practice Fighting

by Yamaguchi Gogen “The Cat” Editor’s note:  This article is the third in a three part series excerpted from Yamaguschi’s classic karate text, “Goju Ryu Karate Do Kyohan: The History and Fundamentals of Goju-Ryu Karate,” now in reprint. Previous articles

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Posted in Articles, History, Masters, Newsletter, Scanned Articles

Atisa

Posted in Life Strategy, Meditation, Newsletter, Philosophy

CMAC at the easter Parade

Well Done to Mr Raghavan, Malcolm Hamilton, Samantha Omand, and Lou Piccioni for representing CMAC Toronto Central. And Thank you to Sensei Dixon of CMAC Beaches, for putting the event together,

Posted in Newsletter

Exercise Is ADHD Medication – from The Atlantic

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. Mental exercises to build (or rebuild)attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms

Posted in Fitness, Health, Health and Wellness, Newsletter

Reading?!

Posted in Cartoons, Newsletter
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