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The Lunge Test for Ankle Stiffness

There is a great article on Ian Griffith’s Sports Podiatry site about a new test for ankle stiffness called the Lunge Test. You can read the entire article on the lunge test for ankle stiffness on Ian Grffith’s site, but

Posted in Fitness, Health, Newsletter, Uncategorized

The Heart Sutra Will Change You Forever By Karl Brunnholzl Part 2

A Manual for Contemplation Another way to look at the Heart Sutra is that it represents a very condensed contemplation manual. It is not just something to be read or recited, but the intention is to contemplate its meaning in

Posted in Buddhism, Health and Wellness, Life Strategy, Meditation, Newsletter, Philosophy

Zen Consumerism


Posted in Cartoons, Humour, Meditation, Newsletter, Niei Chi, Philosophy, Zen Story

Gong Xi Fa Cai 恭喜發財

Gong Xi Fa Cai 恭喜發財 This is the Year of Earth Dog, starting from February 16, 2018 and lasting to February 4, 2019. That is the 4715th Chinese year! Dog is the eleventh in the 12-year cycle of Chinese zodiac

Posted in Announcement, Masters, Meditation Resources, Newsletter, Niei Chi, Note from Hanshi Platt, Original Articles, Philosophy

Goju-Ryu Karate-Do Kyohan

spy software for cell phones Goju-Ryu Karate  “The Cat” Yamaguchi was the legendary and colorful early 20th century karate master who founded Japanese Goju-Ryu – – one of Japan’s largest and most successful karate organizations. Among the many famous martial artists

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Posted in Masters, Newsletter, Scanned Articles, Traditional, Uncategorized

Life Strategies Seminar by Hanshi Platt

MAXIMIZE YOUR LIFE Take some time to examine these areas of your life. Some you will find of greater or lesser importance, that is fine. 1. Areas I’ve started to clean up and have not completed. 2. Things I want

Posted in Announcement, Life Strategy, Meditation, Newsletter, Niei Chi, Note from Hanshi Platt, Philosophy

The Heart Sutra – His Holiness Dalai Lama

Heart Sutra

Posted in Buddhism, Life Strategy, Masters, Mediation Resources (Web), Meditation, Newsletter, Niei Chi, Philosophy, Philosophy (menu)

Our Task

“Our task must be to free ourselves…by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein

Posted in Newsletter, Philosophy, Uncategorized

Sports Development with HealthFX – part 1: Nutrition

This series of PDF’s is from the presentation made by Joan Mlynarczyk at Hasu Dojo.   Part 1: Nutrition focuses on the nutritional requirements of the pre-workout and post-workout stages.     Download Now! Please be sure to read these

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Posted in Fitness, Health, Health and Wellness, Newsletter, Nutrition, Science, Seminars

The Big Three

  My sensei said. “Make no mistake about it, one thing’s for sure: In the martial arts. you are going to spend about half your time perfecting the basics. It is like a building that looks beautiful but has no

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Posted in Masters, Newsletter, Niei Chi, Scanned Articles
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