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Tai chi for managing chronic pain

Tai chi as good as or better than aerobic exercise for managing chronic pain March 21, 2018, British Medical Journal A graphic abstract to accompany The BMJ research paper: Tai chi as good as or better than aerobic exercise for

Posted in Fitness, Health, Health and Wellness, Life Strategy, Newsletter, Niei Chi, Senpai Phillips

Searching for Lady Kung Fu from The New Youk Times

Angela Mao was as famous as Bruce Lee when she was amartial arts film star during the 1970s. Then she seemed to vanish. It turns out she’s been in Queens this whole time. At the reception for an Asian film festival

Posted in Kobudo, Newsletter, Niei Chi, Scanned Articles, Senpai Phillips, Weapons

Become a lake

From Senpai Phillips An aging master grew tired of his apprentice’s complaints. One morning, he sent him to get some salt. When the apprentice returned, the master told him to mix a handful of salt in a glass of water

Posted in Buddhism, Life Strategy, Newsletter, Philosophy, Senpai Phillips, Zen Story

Tallying the Global Burden of Physical Inactivity

Senpai Phillips shares this article on the global burden of physical inactivity: Summary Understanding the economic burden of behavioural risk factors, such as physical inactivity in relation to other risk factors, is essential for prioritization of health efforts. This article

Posted in Health, Health and Wellness, Senpai Phillips

Senpai Phillips – Spoken Word Poem “I am not black”

Senpai Phillips shared an interesting spoken word poem entitled “I am not black.” Click here to view the video.

Posted in Senpai Phillips

Senpai Phillips – Chi Master Puts Animals to Sleep

Senpai Phillips shared this interesting article: Qigong is the practice of cultivating the energy, and Japanese chi master, Kanzawa Sensei is known for his ability to control animals with the power of his mind and chi, a rare and extraordinary

Posted in Senpai Phillips

We Are Dissident Bodhisattvas – Note from Senpai Phillips

This is from my favourite astrologer. Enjoy! – Senpai Phillips We are dissident bodhisattvas rebelling against all those forces that feed fear and ignore love. We are spiritual freedom fighters rising up to protect nature and foment peace and demand

Posted in Senpai Phillips
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