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FORMATION OF POWER AND THE THREE PHASES OF TECHNIQUES

 Whether on the defensive side or striking side, it is important to have a proper method formation of power followed by the technique’s three phases.  The basic formation of power is understood as such: Power is rooted by the feet,

Posted in Kobudo, Newsletter, Original Articles, Traditional

MAAI – Timing/Distancing

With any type of response such as a separate block and counter, as in go no sen, timing is of great importance.  In go no sen you must time your block correctly with the incoming attack. If you mistime the

Posted in Kobudo, Newsletter, Original Articles, Traditional

STRATEGIC CONCEPTS

AI UCHI The concept in CMAC is to stay out of trouble whenever possible. The best form of self-defence is not to be there in the first place. If that is not possible there is a Chinese dictum – “we

Posted in Kobudo, Newsletter, Original Articles, Traditional

Hanshi’s Note

Quiet Zen Only when the mind is settled can it become quiet and only when the mind is quiet can it become still; it’s only when the mind is still can it see and when the mind can see then

Posted in Buddhism, Health, Life Strategy, Masters, Meditation, Newsletter, Niei Chi, Note from Hanshi Platt, Traditional, Weapons, Youth

The Kung Fu Nuns of Nepal

From the BBC: Dressed in traditional maroon robes modified in the style of karate uniforms, the women’s smiling faces concealed an incredible energy and strength. These are the Kung-Fu nuns: Nepal’s only female order to practice the deadly martial art

Posted in Buddhism, Traditional

Chinese Kung Fu – Power of Southern Boxing

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Chinese Kung Fu Documentary on Southern Style Boxing.

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Posted in China, History, Traditional, Video, Videos for Student Resources

Chinese Kung Fu – Wudang

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Part of a Chinese Documentary on Wudang.

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Posted in China, History, Traditional, Video, Videos for Student Resources

7. The Bull Transcended

 Astride the bull, I reach home. I am serene. The bull too can rest. Dawn has come. I blissful repose, Within my thatched dwelling I have abandoned the whip and rope. Comment: All is one law, not two. We only

Posted in Traditional, Zen Story

The Circle of Power

~by Richard Kim, Ph.D. Sensei and I were high in the mountains overlooking Yugawara.  The air was crisp and we stood silently, breathing and enjoying the clean air. Sensei broke the silence by saying softly, “Stand as if in attention,”

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Posted in Articles, Health and Wellness, Meditation, Scanned Articles, Traditional

6. Riding the Bull Home

Mounting the bull, slowly I return homeward. The voice of my flute intones through the evening. Measuring with hand-beats the pulsating harmony, I direct the endless melody. Whoever hears this melody will join me. Comment: This struggle is over; gain

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Posted in Traditional, Zen Story
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