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Goju-Ryu Karate-Do Kyohan

spy software for cell phones Goju-Ryu Karate  “The Cat” Yamaguchi was the legendary and colorful early 20th century karate master who founded Japanese Goju-Ryu – – one of Japan’s largest and most successful karate organizations. Among the many famous martial artists

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Posted in Masters, Newsletter, Scanned Articles, Traditional, Uncategorized

Our Task

“Our task must be to free ourselves…by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein

Posted in Newsletter, Philosophy, Uncategorized

Is social media bad for you! by Jessica Brown Part 2

What the science suggests so far about the impact of platforms such as Facebook, Twitter or Instagram on your mental well-being. From the BBC Jan 5th 2018 Three billion people, around 40% of the world’s population, use online social media

Posted in Health and Wellness, Life Strategy, Newsletter, Uncategorized

Zen Holiday card

Posted in Cartoons, Humour, Newsletter, Uncategorized

What You Think is as Important as What You Eat

How to Think Your Way to Better Health By Carl Stronter on Friday September 2nd, 2016 Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body

Posted in Health, Health and Wellness, Life Strategy, Meditation, Newsletter, Uncategorized

Hanshi’s Note

In zen it is said if you try to grasp movement you are met with stillness; when you attempt to grasp stillness you are met with movement, like a fish under water creating a ripple on the surface…very elusive indeed.

Posted in Masters, Newsletter, Note from Hanshi Platt, Philosophy, Uncategorized, Zen Story

A good plan for the day

Posted in Buddhism, Life Strategy, Newsletter, Uncategorized

Old school Summer Lovin’

Posted in Humour, Newsletter, Uncategorized

Introduction to Chakras From “Chakras for beginners” 4

Awakening the Centres The Tibetan suggests the following requirements: 1. Character building This may seem to be a dull and unexciting requirement. However, all spiritual movement takes place within the framework of ordinary life. This first requirement reminds us that

Posted in Buddhism, Kobudo, Meditation, Newsletter, Niei Chi, Uncategorized


 I used to be a banker, but then I lost interest.       I tried to catch some fog, but I mist.

Posted in Uncategorized
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