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What You Think is as Important as What You Eat

How to Think Your Way to Better Health By Carl Stronter on Friday September 2nd, 2016 Some are calling it the next frontier in the field of health: mind-body medicine, which is the study of the interaction between the body

Posted in Health, Health and Wellness, Life Strategy, Meditation, Newsletter, Uncategorized

Hanshi’s Note

In zen it is said if you try to grasp movement you are met with stillness; when you attempt to grasp stillness you are met with movement, like a fish under water creating a ripple on the surface…very elusive indeed.

Posted in Masters, Newsletter, Note from Hanshi Platt, Philosophy, Uncategorized, Zen Story

A good plan for the day

Posted in Buddhism, Life Strategy, Newsletter, Uncategorized

Old school Summer Lovin’

Posted in Humour, Newsletter, Uncategorized

Introduction to Chakras From “Chakras for beginners” 4

Awakening the Centres The Tibetan suggests the following requirements: 1. Character building This may seem to be a dull and unexciting requirement. However, all spiritual movement takes place within the framework of ordinary life. This first requirement reminds us that

Posted in Buddhism, Kobudo, Meditation, Newsletter, Niei Chi, Uncategorized


 I used to be a banker, but then I lost interest.       I tried to catch some fog, but I mist.

Posted in Uncategorized

Chakras – part 7 by Ece Savas

SAHASRARA CHARA (CROWN CHAKRA) ‘thousand petals’ Beyond elements (Ether / Spirit) – beyond colour – Beyond form Located at the top of the head. Symbolizes the full manifestation of enlightened awareness. It is said to be the seat of the

Posted in Buddhism, Health and Wellness, Meditation, Newsletter, Niei Chi, Philosophy, Uncategorized

Yoga poses for Shiko Dachi Part 3, by Ece Savas

(cont’d) Click to Read Part 1 and Part 2 Stat loosening to hips with the previous poses 1 to 3…           IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized

Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Ece Savas

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 degrees to your shins, knees are directly over

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized

CHAKRAS – part 2 by Ece Savas

Trying to explain chakras is like explaining colors to a blind person. The word ‘chakra’ चक्र is a Sanskrit word that means “wheel” as well as “circle” and “cycle”. A common metaphor used in ancient text to describe chakra is

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Uncategorized
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