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Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Ece Savas

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 degrees to your shins, knees are directly over

Posted in Fitness, Health, Health and Wellness, Newsletter, Uncategorized

CHAKRAS – part 2 by Ece Savas

Trying to explain chakras is like explaining colors to a blind person. The word ‘chakra’ चक्र is a Sanskrit word that means “wheel” as well as “circle” and “cycle”. A common metaphor used in ancient text to describe chakra is

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Uncategorized

And this too shall pass

Posted in Buddhism, Cartoons, Humour, Newsletter, Uncategorized

Mother earth’s Chakras

This Is Where Earth’s Most Powerful Energetic Points And Chakras Are Located… Just like we have our own energy centers or chakras, Mother Earth also has hers. When you start looking into the nature of this Universe and the Earth, you

Posted in Uncategorized

A quick guide to healthy living?

Posted in Environment, Health and Wellness, Humour, Newsletter, Nutrition, Uncategorized

CHAKRAS – part 1 by Ece Savas

Chakras are energy centres where mind and body intercepts. There are 7 major chakra centres in our bodies; relating to our endocrine system that governs our physical and emotional health. Each chakra centre vibrates at different frequencies, moving from low

Posted in Newsletter, Uncategorized

Demo for the Raptors

Well done everyone! Well prepared, Well executed, well performed, and I trust, well enjoyed. I have put in a request to the raptors brass for some Swag for you guys, we’ll see what they come up with. If anyone has

Posted in Announcement, Current Events, Events, Newsletter, Uncategorized, Youth

Grading Results – March 15, 2017

Karate-Do: Youth Green/Blue Noah Applebaum (S) William Tessier (S) 4th Kyu David Estrada-Flores (S) Yellow Sarisha Panday Karate-Do: Children Orange/Green Jiya Rathod (E) Noam Pringle (E) Ben Pringle (E) Orange Annette Rizk Ryan Ren Yellow/Orange Diane Gilloteaux Mattan Rottmann (S) Lin Chow-Feldman

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March 21st is World Down Syndrome day

Down syndrome is the result of the 21st chromosome having a third copy of a DNA strand, and that is why it is celebrated on that specific day. For more information on the subject click here. As a parent of a

Posted in Uncategorized

Philosophy of Bruce Lee – Getting More Out of Life

In this series we will look at some of Bruce Lee’s writings, courtesy of this in-depth post, examining how Bruce Lee was one of the first people to introduce eastern philosophy to a western audience. You will never get any

Posted in Masters, Newsletter, Philosophy, Uncategorized
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