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Social media apps are ‘deliberately’ addictive to users By Hilary Andersson BBC Panorama

https://www.bbc.com/news/technology-44640959 Social media companies are deliberately addicting users to their products for financial gain, Silicon Valley insiders have told the BBC’s Panorama programme. “It’s as if they’re taking behavioural cocaine and just sprinkling it all over your interface and that’s

Posted in Health and Wellness, Life Strategy, Newsletter, Uncategorized


 At a Scottish wedding reception, the D.J. yelled…. “Would all married men please stand next to the one person who has made your life worth living.” The bartender was almost crushed to death.

Posted in Newsletter, Uncategorized

Testing the tiger

Posted in Newsletter, Uncategorized

Grading Results – April 15, 2018

Karate-Do: Youth 5th Kyu Alessio Roi (E) Yasmine Ghalayini (E) Karate-Do: Children 3rd Kyu Jiya Rathod (E) Noam Pringle (E) Ben Pringle (E) 4th Kyu Pooja Tanvi Kurupati  Isa Rekers Benjamin Dirks (E) 5th Kyu Dimitar Genov Jason Alder Ryan Alder Takuma

Posted in Announcement, Uncategorized

Tradition, Standards & Discipline

The core of true martial arts is the rising and advancing of the spirit. Sadly, in modern times the true “heart” of budo has taken a back seat to ego, the lust for fame and fortune, and public gullibility. Famed

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Posted in Articles, Masters, Newsletter, Niei Chi, Philosophy, Uncategorized

Memoirs of a Karate Man

Sensei Chojun MiaygiMemoirs of a Karate Man: Miyagi provides a firsthand account of the development of karate in the early 20th century and in this sense his book is invaluable.

Posted in Articles, History, Masters, Newsletter, Uncategorized

The Lunge Test for Ankle Stiffness

There is a great article on Ian Griffith’s Sports Podiatry site about a new test for ankle stiffness called the Lunge Test. You can read the entire article on the lunge test for ankle stiffness on Ian Grffith’s site, but

Posted in Fitness, Health, Newsletter, Uncategorized

Goju-Ryu Karate-Do Kyohan

spy software for cell phones Goju-Ryu Karate  “The Cat” Yamaguchi was the legendary and colorful early 20th century karate master who founded Japanese Goju-Ryu – – one of Japan’s largest and most successful karate organizations. Among the many famous martial artists

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Posted in Masters, Newsletter, Scanned Articles, Traditional, Uncategorized

Our Task

“Our task must be to free ourselves…by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein

Posted in Newsletter, Philosophy, Uncategorized

Is social media bad for you! by Jessica Brown Part 2

What the science suggests so far about the impact of platforms such as Facebook, Twitter or Instagram on your mental well-being. From the BBC Jan 5th 2018 Three billion people, around 40% of the world’s population, use online social media

Posted in Health and Wellness, Life Strategy, Newsletter, Uncategorized
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