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Déjà vu, by O’Sensei Kim Hanshi

One of Miyamoto Musashi’s student went down to survey the battleground, before a duel, but he was too casual. He thought it would be an easy match. Miyamoto Musashi told his student to cancel, but the student would not. Musashi. ran

Posted in Life Strategy, Newsletter, Original Articles, Weapons, Zen Story

Hanshi’s note

The purpose of Budo is ultimately to enhance one’s reality. From learning the basic skills of self defence to eliminate fear of life itself, to learning how to express the true self as a finely tuned focused individual with a

Posted in Life Strategy, Newsletter, Note from Hanshi Platt, Original Articles, Philosophy, Weapons

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (3/3) By Ece Savas

This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses before you come into one legged king pigeon, the deepest stretch of this series.

Posted in Fitness, Health, Health and Wellness, Kobudo, Newsletter, Niei Chi, Original Articles

CHAKRAS – part 3 by Ece Savas

We mentioned that chakras are energy centres in our bodies; relating to our endocrine system that governs our physical and emotional health. This means if something is going on at our energy body, it will eventually manifests itself in our

Posted in Fitness, Health, Health and Wellness, Meditation Resources, Newsletter, Niei Chi, Original Articles, Weapons

Ai Zuchi = The meeting of minds. by O’Sensei Kim Hanshi

The harmony of three forging a blade. Soto soton jikan deskara. “Gee it ‘s hot…   I’m thirsty…  Let’s get some beer. Miyamoto Musashi had a son (adopted). He had not seen him for 20 years, when he heard that he

Posted in Kobudo, Masters, Newsletter, Original Articles, Philosophy, Weapons, Zen Story

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (2/3) by Ece Savas

Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work and/or sitting down for long hours. Nov, lets get deeper into hamstrings and

Posted in Fitness, Health, Health and Wellness, Kobudo, Newsletter, Niei Chi, Original Articles

Musashi & Sasaki

By O’Sensei Kim Miyamoto Musashi. In the beginning he had a very big match against the master swordsman at the time, Sasaki from Irakuni . Two days earlier, he went to the beach on the island where the duel was

Posted in Masters, Newsletter, Weapons, Zen Story

Amazing Archery Video Shows Ancient Techniques

Lars Andersen is an incredibly dedicated and talented archer who researched historical records of battle archery to find faster and better ways to shoot. Check out the amazing results of his hard work:

Posted in History, Weapons

CMAC Trip to Wudang Shan (2004 & 2007) – Birthplace of Tai Chi Chuan

Posted in China, Seminars, Traditional, Trips, Video, Weapons
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