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Sports Development with HealthFX – part 4: Control and Stability + Strength Training

This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 3:  focuses on Control and Stability + Strength Training. HealthFX Sports Development – part 4: Control and Stability + Strength Training Donload

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Sports Development with HealthFX – part 3: The Importance of Having a Plan

This series of PDF's is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 3:  focuses on the importance of having a plan.  Download Now! Please be sure to read these recommended articles on recovery.

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Sports Development with HealthFX – part 2: 10 Key Points for Best Performance

This series of PDF’s is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 2:  focuses on 10 key points to achieving optimal performance. Download Now! Please be sure to read these recommended articles

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Posted in Health, Health and Wellness, Nutrition, Science

Sports Development with HealthFX – part 1: Nutrition

This series of PDF’s is from the presentation made by Joan Mlynarczyk on February 20th, 2012 at Hasu Dojo. Part 1: Nutrition focuses on the nutritional requirements of the pre-workout and post-workout stages. Download Now! Please be sure to read

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Posted in Health, Health and Wellness, Nutrition, Science
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